For individuals with early Alzheimer’s, changes in routine can feel overwhelming. A structured day provides a sense of security and helps reduce confusion and anxiety. 

How to implement a stable routine: 

• Keep wake-up and bedtime consistent – A regular sleep schedule supports brain function and mood. 
• Plan meals at the same time every day – This not only prevents forgetfulness but also ensures they are getting proper nutrition. 
• Incorporate familiar activities – Whether it’s watering the plants in the morning or watching a favourite TV show in the evening, familiarity is comforting. 
• Use visual or written reminders – A whiteboard with daily tasks, a large-font calendar, or sticky notes can help reinforce routine. 
• Avoid overstimulation – Limit background noise and reduce distractions to help your loved one focus on the task at hand. 

Creating predictability in their day reduces stress and helps them feel more in control of their life. 

Engaging the brain daily can help slow cognitive decline and provide a sense of accomplishment. The key is to offer enjoyable activities that promote mental stimulation without causing frustration. 

Best activities for cognitive engagement: 

• Puzzles and games – Crossword puzzles, Sudoku, and word searches are great for maintaining problem-solving skills. 
• Reading or audiobooks – If reading becomes difficult, audiobooks can be an excellent alternative. 
• Music therapy – Listening to favourite songs or playing an instrument can trigger memories and boost mood. 
• Creative hobbies – Painting, knitting, gardening, or baking can provide both mental stimulation and emotional fulfilment. 
• Social interaction – Encourage visits from family and friends, or consider memory cafés and Alzheimer’s support groups to foster social engagement. 

Even small activities like reminiscing over old photo albums can create meaningful moments and help maintain cognitive function. 

What we eat plays a crucial role in brain health. A nutrient-rich diet can help maintain cognitive function and overall well-being. However, many individuals with early Alzheimer’s struggle with meal preparation, appetite changes, or forgetting to eat altogether. 

If preparing balanced meals becomes difficult, medical nutrition solutions like Souvenaid can provide essential nutrients in a convenient and clinically supported way. Here’s a chart you can download to help you plan brain-boosting meals. 

Alzheimer’s doesn’t just affect memory—it impacts emotions, confidence, and social interactions. Your loved one may feel embarrassed, frustrated, or even withdrawn as they struggle with daily tasks. Providing emotional support is just as important as medical care. 

Ways to offer meaningful emotional support: 

• Be patient and compassionate – Avoid correcting their memory mistakes harshly. Instead, gently guide conversations or focus on what they still remember. 
• Use positive reinforcement – Encourage their independence where possible, even if tasks take longer than usual. 
• Create a safe space for expression – Let them talk about their feelings without judgment. They may be aware of their memory changes and need reassurance. 
• Celebrate small victories – Acknowledge achievements, whether it’s remembering a family member’s name or completing a task independently. 
• Offer physical reassurance – Sometimes, a simple hug or holding hands can provide immense comfort. 

Caring for someone with early Alzheimer’s can be challenging, but offering consistent emotional support helps them feel valued, understood, and less isolated. 

Feeling useful and engaged in life is vital for well-being. Even with mild cognitive impairment, your loved one can still contribute to family and community in meaningful ways. 

Encouraging a sense of purpose: 

• Let them assist with simple household tasks – Folding laundry, watering plants, or setting the table can provide a feeling of accomplishment. 
• Encourage volunteer work – If they enjoy giving back, look for low-pressure volunteering opportunities such as reading to children or helping at a community garden. 
• Help them pursue hobbies – Whether it’s painting, storytelling, or birdwatching, hobbies can bring joy and fulfillment. 

When a person feels valued and included, it improves their quality of life and helps slow cognitive decline. 

Early-stage Alzheimer’s is the best time to start planning for long-term care. While your loved one can still participate in decision-making, work together to discuss their future preferences. 

Key considerations: 

• Legal and financial planning – Discuss wills, power of attorney, and care preferences while they are still able to express their wishes. 
• Home safety modifications – Simple changes like adding grab bars, improving lighting, and removing trip hazards can help maintain independence. 
• Long-term care options – Research home care services, memory care programs, and support groups to ease the transition as the disease progresses. 

Having these conversations early ensures their needs are met with dignity and respect. 

Caring for someone with Alzheimer’s is emotionally and physically demanding. It’s important for caregivers to take care of themselves too.

• Seek Support Groups: Connecting with others facing similar challenges can provide emotional relief.
• Practice Self-Care: Take breaks, exercise, and engage in activities that bring you joy.
• Consider Respite Care: Professional services can offer temporary relief, ensuring both you and your loved one receive proper care.

If you need immediate support, help is available 24 hours a day, 7 days a week, anywhere in Australia:

• Lifeline: Call 13 11 14
• Mental Health Crisis Assessment and Treatment Team: Contact the service in your state or territory.
• Beyond Blue: Call 1300 224 636

Watching a loved one experience memory decline is never easy, but early intervention matters. By providing the right environment, emotional support, and nutrition, you can help them maintain independence and quality of life for as long as possible.

At Platinum Health Supply, we’re here to support caregivers and families with trusted solutions like Souvenaid®. If you’re ready to take action, order Souvenaid® today or speak with a healthcare professional about your options.