Ageing is a journey—one that comes with wisdom, experience, and, let’s be honest, a few challenges along the way.  

As we get older, our bodies change in ways that can make it harder to get the nutrition we need. Maybe it’s a reduced appetite, difficulty chewing certain foods, or a health condition that affects digestion. Whatever the reason, missing out on essential nutrients can leave us feeling tired, weaker, and more vulnerable to illness. 

In this guide, we’ll explore how supplement drinks can help support healthy ageing, when to consider adding them to a daily routine, and how to choose the right one based on individual needs. Because getting older shouldn’t mean compromising on health—it should mean feeling strong, capable, and ready to enjoy life to the fullest. 

How Nutritional Needs Change with Age 

Over time, your body doesn’t absorb and use nutrients as efficiently as it once did. It’s not just about eating well—it’s about making sure your body actually gets what it needs. A few factors can make this harder, including: 

• Muscle Loss (Sarcopenia): The natural decline in muscle mass with age increases the need for protein to maintain strength and mobility. 
• Reduced Metabolism: Lower energy expenditure means seniors require fewer calories but still need nutrient-dense foods to meet daily requirements. 
• Bone Density Loss: Calcium and vitamin D are essential to prevent osteoporosis and fractures. 
• Digestive Issues: Conditions such as reduced stomach acid production or slowed digestion can impact the absorption of vital nutrients like B12, iron, and folate. 
• Appetite Changes: Ageing, medication side effects, and medical conditions can reduce appetite, leading to unintentional weight loss or malnutrition. 

Nutritional supplement drinks can be a game-changer when it comes to getting the nutrients you need—without the hassle. They’re an easy, convenient way to fuel your body with essential vitamins, minerals, and protein, especially if you’re struggling with appetite, digestion, or simply finding the time to prepare balanced meals.

Instead of worrying about whether you’re getting enough nutrition, you can sip your way to better health—quick, simple, and no fuss. 

Key Nutrients for Healthy Ageing 

Taking care of your body becomes even more important with time, helping you stay strong, energised, and ready for whatever comes next. Good nutrition keeps you moving, maintains your independence, and gives you the energy to enjoy the things you love. Whether it’s staying active, spending time with the grandkids, or simply feeling your best each day, getting the right nutrients makes a real difference. 

Protein for Muscle Strength and Function 

• Helps prevent age-related muscle loss (sarcopenia) 
• Supports recovery from illness or surgery 
• Found in meat, fish, eggs, dairy, and protein-based nutritional drinks like Fortisip Compact Protein

Calcium and Vitamin D for Bone Health 

• Strengthens bones and reduces fracture risk 
• Supports mobility and independence 
• Found in dairy, leafy greens, fortified cereals, and nutritional supplements 

Fibre for Digestive Health 

• Prevents constipation and promotes gut health 
• Supports blood sugar control 
• Found in whole grains, fruits, vegetables, and fibre-fortified drinks like Fortisip Multi Fibre

Omega-3 Fatty Acids for Brain and Heart Health 

• Reduces inflammation and supports cognitive function 
• Helps lower the risk of cardiovascular disease 
• Found in fatty fish, flaxseeds, walnuts, and some supplement drinks 

B Vitamins for Energy and Nerve Function 

• Supports metabolism and energy production 
• Helps maintain brain health and cognitive function 
• Found in meat, fish, eggs, dairy, and fortified beverages 

A well-formulated nutritional supplement drink like Fortisip can help fill gaps in these essential nutrients, ensuring that seniors maintain their health and vitality. 

How Nutritional Supplement Drinks Support Senior Health 

Watching a loved one struggle with appetite or unintentional weight loss can be worrying, especially when it starts to affect their strength and energy levels.  

Nutritional supplement drinks can be a simple yet powerful solution, ensuring they get the essential nutrients they need to stay healthy and active. Whether as a meal replacement or a nutritious snack, these drinks can help take the stress out of mealtime while keeping their health on track. 

1. Supports Muscle Strength and Prevents Frailty 

One of the biggest challenges of ageing is muscle loss, also known as sarcopenia. According to Cleveland Clinic, after the age of 30, people naturally begin losing muscle mass at a rate of 3–8% per decade, with the rate increasing significantly after 60. This loss of muscle strength can lead to weakness, decreased mobility, and a higher risk of falls. 

Protein is the key to maintaining muscle, mobility, and independence, yet many older adults don’t get enough. Whether it’s a smaller appetite, difficulty chewing, or simply not feeling up to cooking protein-rich meals, it’s easy to fall short. That’s where high-protein nutritional supplement drinks can make a real difference. 

How supplement drinks help: 

• Provide high-quality protein sources such as whey, casein, or plant-based proteins. 
• Help prevent muscle deterioration and support mobility. 
• Aid in faster recovery from illness, surgery, or hospitalisation. 

2. Enhances Energy and Aids Recovery 

Caring for a loved one means keeping an eye on everything—from doctor’s appointments to daily meals. But even with your best efforts, they might still feel constantly tired or drained. It’s not your fault. As the body ages, metabolism slows, digestion becomes less efficient, and nutrient absorption declines. Even if they’re eating regularly, they may not be getting enough of the right nutrients to stay energised and strong. 

Nutritional supplement drinks like Ensure powder provide a concentrated source of energy, helping to sustain energy levels and combat fatigue. They also play a vital role in post-illness or post-surgery recovery, ensuring that seniors get the nutrients they need for healing and regaining strength. 

How supplement drinks help: 

• Deliver a balanced mix of macronutrients (protein, carbohydrates, and fats) for sustained energy. 
• Contain essential B vitamins (such as B12 and folate), which help convert food into energy. 
• Support post-surgical and illness recovery by providing easily digestible nutrients when appetite is low. 

3. Promotes Bone Health and Prevents Osteoporosis 

You want your loved one to stay strong, steady, and independent for as long as possible. But as they age, their bones naturally lose density, making them more vulnerable to fractures. For women, this process speeds up after menopause due to a drop in estrogen. The right nutrition—especially calcium and vitamin D—can make all the difference, but many seniors don’t get enough from their daily diet. 

Nutritional supplements like Ensure drink fortified with calcium, vitamin D, magnesium, and phosphorus provide essential support for bone health, helping to prevent fractures and mobility issues. 

How supplement drinks help: 

• Contain calcium and vitamin D, which are essential for bone strength. 
• Provide magnesium and phosphorus, which aid in bone formation and repair. 
• Help prevent osteoporosis-related fractures and maintain independence and mobility. 

4. Strengthens Immune Function 

No one wants to see their loved one dealing with constant infections or feeling run down. The reality is, as we get older, our immune system isn’t as strong as it used to be, making proper nutrition more important than ever. A diet rich in protein, vitamins, and essential minerals helps keep their immune system fighting fit—so they can keep enjoying life without constant health setbacks. 

Many supplement drinks like Ensure Plus are enriched with immune-boosting nutrients such as: 

• Vitamin C and E – Powerful antioxidants that help reduce inflammation and support immune response. 
• Zinc and Selenium – Essential minerals for wound healing and immune cell function. 
• Protein and Healthy Fats – Necessary for antibody production and overall immune system strength. 

How supplement drinks help: 

• Provide essential vitamins and minerals for a strong immune response. 
• Help reduce inflammation and oxidative stress with antioxidants. 
• Support wound healing and recovery after illness or surgery. 

5. Supports Digestive Health and Nutrient Absorption 

Have you noticed that your loved one is eating less than they used to? Maybe they push food around their plate, say they’re “just not hungry,” or seem to be losing weight without trying. It’s not just about appetite—ageing can slow down digestion, make certain foods harder to tolerate, and reduce nutrient absorption.  

Some seniors experience: 

• Reduced stomach acid production, affecting the absorption of B12, iron, and calcium. 
• Slower digestion, leading to bloating or discomfort. 
• Constipation, often due to a lower intake of fibre and fluids. 

Nutritional supplement drinks can help improve digestion and prevent nutrient deficiencies by incorporating digestive-friendly ingredients such as: 

• Fibre – Helps support bowel regularity and gut health. 
• Probiotics and Prebiotics – Promote a healthy gut microbiome, which is linked to better digestion and immunity. 
• Easily digestible proteins – Reduce the burden on the digestive system while still meeting protein needs. 

How supplement drinks help: 

• Improve nutrient absorption for essential vitamins and minerals. 
• Reduce constipation and bloating with added fibre. 
• Support gut health with probiotics and digestive enzymes. 

6. Provides a Convenient, Palatable, and Customisable Option 

Caring for an ageing loved one means celebrating the small victories—whether it’s them finishing a meal, getting outside for some fresh air, or simply having a good day.  

When full meals become too much, every sip of a nutritional supplement drink can be a step toward better health. It’s a simple, stress-free way to keep their body strong, their mind sharp, and their energy up, without overwhelming them (or you) with complicated meal plans. 

Most supplement drinks are: 

• Pre-packaged and ready-to-drink, making them convenient for seniors and caregivers. 
• Available in a variety of flavours, making them enjoyable to consume. 
• Customisable, as they can be mixed with smoothies, cereals, or other foods for added variety. 

How supplement drinks help: 

• Offer a simple and enjoyable way to meet daily nutrition needs. 
• Reduce the stress of meal planning and preparation for seniors and caregivers. 
• Ensure consistent nutrient intake, even for those with reduced appetites. 

When Should Seniors Consider Nutritional Supplement Drinks? 

Nutritional supplement drinks may be beneficial in the following situations: 

• Unintentional Weight Loss: If an older adult is losing weight without trying, it may indicate inadequate nutrition. 
• Difficulty Eating Solid Foods: Chewing or swallowing problems can limit food intake. 
• Fatigue or Weakness: A lack of essential nutrients can contribute to low energy levels and frailty. 
• Recovery from Surgery or Illness: Additional nutrients support faster healing and strength recovery. 
• Medical Conditions Affecting Nutrition: Conditions such as diabetes, Crohn’s disease, or gastrointestinal disorders can impact nutrient absorption. 

If any of these concerns apply, incorporating a nutritional supplement drink into the daily routine may help support health and well-being. 

How to Choose the Right Nutritional Supplement Drink 

Selecting the right supplement depends on an individual’s health needs. Here are some key factors to consider: 

1. Protein Content 

For muscle maintenance and recovery: Choose a high-protein formula to prevent muscle loss. 

2. Calories and Nutrient Density 

For weight gain or maintenance: Opt for a high-calorie nutritional drink that provides a balanced mix of macronutrients. 

3. Fibre Content 

For digestive health: Consider a supplement with added fibre to support gut function and prevent constipation. 

4. Dietary Restrictions 

For lactose intolerance: Choose a lactose-free option. 

For diabetes management: Select a drink with controlled sugar levels. 

A healthcare professional can provide guidance on choosing the right supplement based on individual dietary needs and health goals. 

Supporting Healthy Ageing with the Right Nutrition 

As nutritional needs change with age, ensuring adequate intake of essential nutrients is key to maintaining health, mobility, and overall well-being. While whole foods should always be the foundation of a healthy diet, nutritional supplement drinks provide a valuable tool for meeting daily dietary requirements, especially for seniors who have difficulty eating enough solid foods. 

By selecting a well-balanced nutritional drink, older adults can support muscle strength, energy levels, immune health, and overall vitality. 

Explore a range of high-quality oral nutritional supplements designed to support senior health and well-being.