Common Myths About Alzheimer’s and Cognitive Decline – What’s Fact and What’s Fiction?
Misinformation about Alzheimer’s disease and cognitive decline is widespread. Many people believe that memory loss is just part of aging or that nothing can be done to prevent cognitive decline. These myths create fear, confusion, and in some cases, may prevent people from seeking medical advice or taking proactive steps for brain health.
The reality? Not everything you hear about Alzheimer’s is true. Understanding the facts is key to making informed decisions, supporting loved ones, and taking preventive action.
In this article, we’ll debunk the most common myths about Alzheimer’s, provide scientifically backed insights, and explore lifestyle changes that can support cognitive health.
Myth #1: Alzheimer’s and Dementia Are the Same Thing
Fact: Dementia Is an Umbrella Term, and Alzheimer’s Is Just One Type
Dementia is not a disease itself, but a broad term for a decline in cognitive abilities severe enough to interfere with daily life. Alzheimer’s disease is the most common cause of dementia, but it is just one of many conditions that lead to cognitive impairment.
Other types of dementia include:
- Vascular dementia – Often caused by strokes or poor blood flow to the brain, leading to cognitive difficulties.
- Lewy body dementia – Characterised by movement issues, hallucinations, and fluctuating cognitive abilities.
- Frontotemporal dementia – Primarily affects personality, behaviour, and language skills.
Why This Matters
Each type of dementia progresses differently and may require different treatment approaches. If you or a loved one is experiencing memory loss, it’s important to consult a doctor to determine the underlying cause and possible treatment options.
Myth #2: Memory Loss Is Just a Normal Part of Aging
Fact: Mild Forgetfulness Can Be Normal, but Alzheimer’s Symptoms Are More Severe
As people age, it’s common to forget small things—like misplacing keys or struggling to recall names. However, Alzheimer’s disease goes beyond occasional forgetfulness and affects a person’s ability to function.
Signs that memory loss may be due to Alzheimer’s include:
- Forgetting important recent events (not just minor details).
- Asking the same questions repeatedly and not remembering the answers.
- Difficulty following conversations or instructions.
- Getting lost in familiar places.
- Struggling with tasks that were once routine, such as managing finances or cooking.
What’s the Difference Between Normal Aging and Alzheimer’s?
| Normal Aging | Possible Alzheimer’s |
| Occasionally forgetting names but remembering them later | Forgetting names and not recalling them later |
| Misplacing items but finding them later | Putting items in odd places (e.g., keys in the fridge) |
| Forgetting an appointment but remembering it later | Completely forgetting the appointment and never recalling it |
| Taking longer to recall words | Struggling to have conversations due to word-finding issues |
Why This Matters
If memory problems are disrupting daily life, it’s important to seek medical advice early. Early diagnosis allows for better management, treatment options, and access to support services.
Myth #3: Only Elderly People Get Alzheimer’s
Fact: Alzheimer’s Can Develop in People as Young as Their 40s or 50s
While most people diagnosed with Alzheimer’s are over 65 years old, early-onset Alzheimer’s can affect people as young as 40 or 50.
What Is Early-Onset Alzheimer’s?
- Accounts for 5-10% of all Alzheimer’s cases.
- Often has a genetic component, meaning it may run in families.
- Can be misdiagnosed because memory loss is often attributed to stress or other conditions.
Why This Matters
If a younger person experiences persistent cognitive decline, it is critical to see a doctor for proper assessment. The earlier Alzheimer’s is detected, the better the options for treatment, planning, and support.
Myth #4: There’s Nothing You Can Do to Reduce Your Risk
Fact: Healthy Lifestyle Choices Can Lower the Risk of Alzheimer’s
There is no guaranteed way to prevent Alzheimer’s, but scientific research shows that certain lifestyle choices may lower the risk or delay its onset.
Evidence-Based Ways to Reduce Alzheimer’s Risk
- Eat a Brain-Healthy Diet – A Mediterranean diet rich in fruits, vegetables, whole grains, and healthy fats has been linked to better cognitive function.
- Exercise Regularly – Studies show that at least 150 minutes of moderate exercise per week can improve blood flow to the brain and reduce cognitive decline.
- Stay Mentally Active – Learning new skills, reading, playing puzzles, or speaking multiple languages can help build cognitive resilience.
- Stay Socially Connected – Loneliness and isolation increase dementia risk. Engaging in social activities, volunteering, or joining community groups helps maintain brain function.
- Manage Chronic Conditions – High blood pressure, diabetes, and heart disease increase the risk of Alzheimer’s. Proper management can protect brain health.
Why This Matters
While there’s no cure for Alzheimer’s, taking care of your brain now can reduce the chances of cognitive decline later.
Nutritional Support for Early-Stage Alzheimer’s
For individuals diagnosed with early-stage Alzheimer’s, proper nutrition plays a vital role in maintaining brain function.
Souvenaid® – A Research-Backed Nutritional Supplement
Souvenaid® is a clinically tested supplement designed to support memory function and brain connections in the early stages of Alzheimer’s.
Key Benefits of Souvenaid®
- Contains Omega-3 DHA & EPA, uridine monophosphate, choline, and B vitamins, all essential for brain health.
- Clinically researched for mild Alzheimer’s disease.
- Available in multiple flavours for easy daily intake.
Why This Matters
If a loved one has been diagnosed with early Alzheimer’s, speak with a healthcare professional to determine if Souvenaid® could be a beneficial addition to their care plan.
Learn more about Souvenaid® and order online at Platinum Health Supply!
Government Support for Alzheimer’s in Australia
Caring for a loved one with Alzheimer’s can be overwhelming, but financial assistance, healthcare services, and community support are available to help families manage care effectively. The Australian Government provides a range of programs to support individuals with dementia and their carers.
1. National Dementia Support Program (NDSP)
The National Dementia Support Program (NDSP) is a government-funded initiative designed to:
- Improve awareness and education about dementia.
- Connect people living with dementia and their families to essential support services.
- Provide early intervention resources to help maintain quality of life after diagnosis.
- Support carers with guidance and respite services to prevent burnout.
The NDSP is delivered through Dementia Australia, which offers a range of education programs, dementia helplines, and advisory services to assist individuals and families in managing the condition.
Learn more about the NDSP and available services.
2. My Aged Care & NDIS Support for Dementia
The My Aged Care and National Disability Insurance Scheme (NDIS) provide funding and care support for people living with dementia, depending on their age and level of need.
My Aged Care is Australia’s primary gateway for older Australians seeking aged care services. Those diagnosed with Alzheimer’s or dementia may be eligible for:
- Home Care Packages (HCPs): Covers in-home dementia care, assistance with daily tasks, and respite care for carers.
- Commonwealth Home Support Programme (CHSP): Offers low-level support services, including help with personal care, transport, and household tasks.
- Residential Aged Care: Supports families in finding government-subsidised nursing homes with dementia-specific care.
- Dementia-Specific Allied Health Services: Provides physiotherapy, occupational therapy, and speech therapy for cognitive and mobility support.
For those seeking government-funded aged care options, My Aged Care is the best place to start.
Explore My Aged Care dementia services
NDIS Support – Funding for Younger-Onset Dementia
The National Disability Insurance Scheme (NDIS) provides financial assistance to individuals under 65 diagnosed with younger-onset dementia. This funding can help with:
- Personal support workers for assistance with daily living.
- Assistive technology such as mobility aids and communication devices.
- Home modifications to enhance safety and accessibility.
- Therapeutic interventions such as memory training and cognitive support programs.
If you or a loved one has been diagnosed with younger-onset dementia, you may be eligible for NDIS funding. To apply, contact the NDIS at 1800 800 110 or visit:
Learn more about NDIS dementia support
3. Funding Support for Souvenaid® – A Nutritional Supplement for Early Alzheimer’s
For individuals in the early stages of Alzheimer’s, maintaining brain health is essential. Souvenaid®, a scientifically formulated supplement, is designed to support memory function and brain connections in mild Alzheimer’s. But don’t just take our word for it—hear from real people who have experienced the benefits of Souvenaid® firsthand in the video below.
Eligible Australians may be able to access financial assistance for Souvenaid® through:
- NDIS Funding – If you are currently taking Souvenaid®, you can contact the NDIS at 1800 800 110 to inquire about its eligibility under the scheme.
- Home Care Packages (HCPs) – If you have an approved Home Care Package, you may be able to include Souvenaid® as part of your plan. Speak with your case manager or provider to discuss funding options.
- My Aged Care Assistance – If you are not currently enrolled in a Home Care Package, you can explore eligibility through My Aged Care or consult your doctor for guidance.
Souvenaid® does not require a prescription, but we recommend using it under the supervision of a healthcare professional to ensure it aligns with your loved one’s care plan.
Order Souvenaid® online at Platinum Health Supply, available in both 125ml bottles and 360g powder options.
Why Government Support Matters
Caring for someone with Alzheimer’s or dementia can be emotionally and financially challenging, but government support programs help ease the burden by:
- Reducing the cost of care, making essential services and products like Souvenaid® more accessible.
- Providing respite care options to support caregivers.
- Improving quality of life by connecting individuals with specialised dementia services.
If you or a loved one is living with Alzheimer’s or dementia, take advantage of these support services to access the care, resources, and financial assistance available in Australia.
Debunking Myths, Supporting Brain Health, and Taking Action
Alzheimer’s is a complex condition, but with the right knowledge, resources, and support, you can make a meaningful difference in the life of your loved one. Whether you’re seeking government-funded services, exploring nutritional support, or looking for practical caregiving strategies, taking action early can help maintain cognitive function and quality of life.
If your loved one has been diagnosed with early Alzheimer’s, consider adding Souvenaid® to their care plan. This scientifically formulated supplement is designed to support brain connections and memory function, and it may be eligible for funding under NDIS and Home Care Packages.
Order Souvenaid® online at Platinum Health Supply and give your loved one the nutritional support they need.
